https://www.fithealthyandfabulous (FH&F) is owned and operated by FitHealthy&Fabulous and may contain advertisements, sponsored content, paid insertions, affiliate links or other forms of monetisation. The compensation received may influence the advertising content, topics or posts made on this website.

FH&F is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk”. FH&F also participates with The Ebay Partner Network and other affiliate programs to monetise the site.

FH&F may be compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this website are purely those of the authors. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.

FH&F makes no representations, warranties, or assurances as to the accuracy, currency or completeness of the content on this website or any sites linked to or from this site.

Medical Disclaimer:

The tools, information and support on the FH&F site are intended as an aid to help you reach your goals and do not offer any medical advice and is intended for informational and educational purposes only. You should consult a healthcare professional before starting a weight loss and or exercise regime.

None of the content or products offered on the FH&F Site is meant to diagnose, treat, alleviate or relieve any medical or health conditions and products and content found on the Site are not intended as a substitute for the advice provided by your doctor or other healthcare professionals.

You should always speak with your doctor or healthcare professional before adopting any treatment for a health problem or before using any of FH&F’s, or Third Party products and services.

If you have or suspect that you have a medical problem, promptly contact your doctor.

  • Never disregard, avoid, or delay obtaining medical advice from your doctor or other qualified health care provider because something you have read on this Site.
  • Please seek medical advice regarding your health conditions and physical fitness.
  • If at any time you notice any unanticipated changes to your health (physical, mental or emotional), you should seek medical attention immediately.

 Nutritional Information

Nutritional information provided on the FH&F website is based on extensive research of current, peer-reviewed scientific literature. Before relying on any nutritional information on this site, you should carefully evaluate the accuracy, completeness and relevance of this information to your purposes and health particularities and consider the need to obtain appropriate expert advice relevant to your circumstances. FH&F does not give any warranty that the information is free from error or suitable for your purposes.

Fitness Level

Persons with pre-existing medical conditions, in poor health, or with any concerns as to commencement of new fitness regime should consult with an appropriate healthcare professional before beginning any fitness program. You are responsible to make your own inquiries and seek independent advice from a healthcare professional before acting on any information or material made available to you through this website. FH&F’s and Third Party information and services may not be suitable to your circumstance and is not a substitute for obtaining specific advice from a qualified health care professional.

You acknowledge that by participating in FH&F’s and Third Party information and services, you are doing so voluntarily and depending on your circumstances, there may be risks to your health. You further acknowledge that these risks may be caused by your own acts or omissions, or those of other users of the FH&F website, or may be risks that are not known to you or are not readily foreseeable at the time of using the information service.


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